{"id":3074,"date":"2024-04-04T20:15:57","date_gmt":"2024-04-04T12:15:57","guid":{"rendered":"https:\/\/mintdietitian.hk\/?p=3074"},"modified":"2024-04-04T21:14:29","modified_gmt":"2024-04-04T13:14:29","slug":"%e8%83%83%e9%83%a8%e5%88%87%e9%99%a4%e6%89%8b%e8%a1%93%e7%87%9f%e9%a4%8a%e6%b2%bb%e7%99%82-by-dr-terry-ting","status":"publish","type":"post","link":"https:\/\/mintdietitian.hk\/en\/2024\/04\/04\/%e8%83%83%e9%83%a8%e5%88%87%e9%99%a4%e6%89%8b%e8%a1%93%e7%87%9f%e9%a4%8a%e6%b2%bb%e7%99%82-by-dr-terry-ting\/","title":{"rendered":"\u80c3\u90e8\u5207\u9664\u624b\u8853\u71df\u990a\u6cbb\u7642 &#8211; By Dr Terry TING"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u6700\u8fd1\u8eab\u908a\u6709\u6578\u500b\u670b\u53cb\u60a3\u4e0a\u4e86\u80c3\u764c\u800c\u8981\u9032\u884c\u80c3\u90e8\u5207\u9664\u624b\u8853\u3002 \u4f46\u5728\u5207\u9664\u624b\u8853\u5f8c\u4e5f\u672a\u6709\u8aee\u8a62\u71df\u990a\u5e2b\uff0c<strong>\u4ed6\u5011\u7684\u9ad4\u91cd\u4e5f\u4e0b\u964d\u4e8610% \u5230 20%\u3001\u51fa\u73fe\u808c\u8089\u6d41\u5931\u3001\u71df\u990a\u4e0d\u826f\u3001\u96fb\u89e3\u8cea\u5931\u6548\u53ca\u8ca7\u8840\u7684\u60c5\u6cc1<\/strong>\u3002 \u80c3\u624b\u8853\u5207\u9664\u5f8c\u7684\u98f2\u98df\u6cbb\u7642\u6bd4\u8f03\u8907\u96dc\u53ca\u500b\u4eba\u5316\uff0c\u4ea6\u9700\u8981\u5faa\u6b65\u6f38\u9032\u53ca\u4f7f\u7528\u9069\u7576\u7684\u71df\u990a\u88dc\u5145\u54c1\u4f86\u6539\u5584\u9ad4\u8cea\u53ca\u6e1b\u5c11\u4f75\u767c\u75c7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u80c3\u764c\u662f\u4e8c\u96f6\u4e8c\u4e8c\u5e74\u9999\u6e2f\u81f4\u547d\u816b\u7624\u7684\u7b2c\u516d\u4f4d\u3002 \u8fd1\u5e74\u80c3\u764c\u500b\u6848\u6709\u6301\u7e8c\u4e0a\u5347\u8da8\u52e2\uff0c\u4ea6\u6709\u5e74\u9752\u5316\u7684\u8de1\u8c61\u3002\u5728\u4e8c\u96f6\u4e8c\u4e8c\u5e74\uff0c\u80c3\u764c\u65b0\u75c7\u5171\u67091 306\u5b97\uff0c\u4f54\u672c\u6e2f\u764c\u75c7\u65b0\u75c7\u7e3d\u6578\u76843.4%\uff0c\u56e0\u80c3\u764c\u800c\u6b7b\u4ea1\u7684\u4eba\u6578\u70ba634\u4eba\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"756\" src=\"https:\/\/mintdietitian.hk\/wp-content\/uploads\/2024\/04\/stomach_can_1_zh-1-1024x756.png\" alt=\"\" class=\"wp-image-3080\" srcset=\"https:\/\/mintdietitian.hk\/wp-content\/uploads\/2024\/04\/stomach_can_1_zh-1-1024x756.png 1024w, https:\/\/mintdietitian.hk\/wp-content\/uploads\/2024\/04\/stomach_can_1_zh-1-300x221.png 300w, https:\/\/mintdietitian.hk\/wp-content\/uploads\/2024\/04\/stomach_can_1_zh-1-768x567.png 768w, https:\/\/mintdietitian.hk\/wp-content\/uploads\/2024\/04\/stomach_can_1_zh-1.png 1313w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<pre class=\"wp-block-preformatted\">Source: HealthyHK<\/pre>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color has-link-color has-medium-font-size wp-elements-fb2f03040665f76c24cec5f20a71de7b wp-block-paragraph\"><strong>\u80c3\u764c\u6cbb\u7642<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u80c3\u764c\u6cbb\u7642\u4e3b\u8981\u5305\u62ec\u80c3\u90e8\u5207\u9664\u624b\u8853\uff0c\u5316\u5b78\u6cbb\u7642\u53ca\u96fb\u7642\u7b49\uff0c<strong>\u80c3\u5207\u9664\u4e4b\u75c5\u4eba\u7531\u65bc\u7f3a\u5c11\u80c3\u7684\u6d88\u5316\u548c\u5132\u5b58\u529f\u80fd<\/strong>\uff0c\u52a0\u4e0a\u67d0\u4e9b\u624b\u8853\u65b9\u5f0f\u6703\u505a\u8ff7\u8d70\u795e\u7d93\u7684\u5207\u9664\uff0c\u5bb9\u6613\u5c0e\u81f4\u9032\u98df\u5f8c\u8179\u8139\u4ee5\u53ca\u56e0\u5438\u6536\u4e0d\u826f\u6240\u5f15\u8d77\u4e4b\u8ca7\u8840\u7b49\u554f\u984c\uff0c\u56e0\u6b64\u98f2\u98df\u9700\u505a\u9069\u7576\u4fee\u6b63\uff0c\u4ee5\u6e1b\u8f15\u80c3\u5207\u9664\u5f8c\u4e4b\u4e0d\u9069\uff0c\u8b93\u75c5\u4eba\u80fd\u9806\u5229\u9032\u98df\u4e26\u6e1b\u5c11\u6d88\u5316\u7cfb\u7d71\u7684\u8ca0\u64d4\u8b93\u80c3\u7372\u5f97\u8db3\u5920\u4f11\u606f\u3002\u53e6\u5916\uff0c\u63d0\u4f9b\u5145\u5206\u7684\u71df\u990a\uff0c\u7dad\u6301\u75c5\u4eba\u9069\u7576\u7684\u71df\u990a\u72c0\u6cc1\u53ca\u7406\u60f3\u7684\u9ad4\u91cd\uff0c\u5e6b\u52a9\u75c5\u4eba\u65e9\u65e5\u5eb7\u5fa9\u3002<\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color has-link-color has-medium-font-size wp-elements-202f98f00c8422a65aa9b2460d2b2494 wp-block-paragraph\"><strong>\u5e38\u898b\u71df\u990a\u554f\u984c<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5438\u6536\u4e0d\u826f<\/strong>\uff1a\u56e0\u80c3\u5207\u9664\u5f8c\u5bb9\u6613\u767c\u751f\u6d88\u5316\u9175\u7d20\u5206\u6ccc\u6e1b\u5c11\u6216\u4e0d\u8db3\uff0c\u800c\u9020\u6210\u75c5\u4eba\u6613\u71df\u990a\u7d20\u6709\u5438\u6536\u4e0d\u826f\u4e4b\u60c5\u5f62\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u50be\u98df\u75c7\u5019\u7fa4<\/strong>\uff1a\u7528\u9910\u5f8c10\uff5e15\u5206\u9418\u6703\u51fa\u73fe\u8179\u8139\u3001\u5641\u5fc3\u3001\u5614\u5410\u3001\u8179\u7009\u3001\u9762\u8272\u84bc\u767d\u3001\u5192\u51b7\u6c57\u3001\u5fc3\u8df3\u52a0\u901f\u53ca\u75b2\u4e4f\u7121\u529b\u7684\u73fe\u8c61\uff0c\u662f\u7531\u65bc\u542b\u7cd6\u98df\u7269\u5feb\u901f\u9032\u5165\u8178\u9053\uff0c\u9020\u6210\u8840\u7cd6\u53ca\u8840\u5bb9\u7a4d\u5feb\u901f\u8b8a\u5316\u6240\u5f15\u8d77\u73fe\u8c61\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8ca7\u8840<\/strong>\uff1a\u7531\u65bc\u80c3\u5207\u9664\u5f8c\uff0c\u5167\u5728\u56e0\u5b50\u7684\u7f3a\u4e4f\u6240\u5c0e\u81f4\u7dad\u751f\u7d20B12\u5438\u6536\u4e0d\u826f\u4ee5\u53ca\u9435\u8cea\u548c\u8449\u9178\u7684\u5438\u6536\u4ea6\u6703\u53d7\u5230\u5f71\u97ff\uff0c\u5bb9\u6613\u9020\u6210\u60e1\u6027\u8ca7\u8840\u3002\u56e0\u6b64\u80c3\u5207\u9664\u75c5\u4eba\u82e5\u5fc5\u8981\u6642\u61c9\u91ab\u56d1\u63a5\u53d7\u7dad\u751f\u7d20B12\u7684\u6ce8\u5c04\u53ca\u53e3\u670d\u9435\u5291\u3001\u8449\u9178\u7684\u88dc\u5145\uff0c\u4ee5\u907f\u514d\u8ca7\u8840\u767c\u751f\u3002\u6b64\u5916\uff0c\u651d\u53d6\u7dad\u751f\u7d20C\u53ef\u5e6b\u52a9\u9435\u53ca\u8449\u9178\u7684\u5438\u6536\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9910\u5f8c\u4f4e\u8840\u7cd6\u75c7\u5019\u7fa4<\/strong> : \u56e0\u70ba\u6c92\u6709\u80c3\u90e8\u4f5c\u7de9\u885d\uff0c\u5c0f\u8178\u5feb\u901f\u5438\u6536\u78b3\u6c34\u5316\u5408\u7269\u5f8c\uff0c\u8840\u7cd6\u6703\u96a8\u5373\u4e0a\u5347\uff0c\u6b64\u6642\u8eab\u9ad4\u6703\u88fd\u9020\u80f0\u5cf6\u7d20\u5e73\u8861\u8840\u7cd6\uff0c\u904e\u91cf\u91cb\u51fa\u80f0\u5cf6\u7d20\u53cd\u800c\u6703\u4ee4\u60a3\u8005\u51fa\u73fe\u4f4e\u8840\u7cd6\u53cd\u61c9\uff0c\u75c5\u4eba\u53ef\u80fd\u6703\u5168\u8eab\u4e4f\u529b\u3001\u982d\u6688\u3001\u5fc3\u8df3\u52a0\u901f\u7b49\uff0c\u56e0\u6b64\u61c9\u907f\u514d\u9032\u98df\u904e\u91cf\u78b3\u6c34\u5316\u5408\u7269\uff0c\u4ee5\u53ca\u7cd6\u6f3f\u3001\u751c\u98df\u7b49\u9ad8\u5347\u7cd6\u6307\u6578\u3001\u9ad8\u7cd6\u5206\u98df\u7269\uff0c\u4ee5\u514d\u51fa\u73fe\u4f4e\u8840\u7cd6\u53cd\u61c9\u3002<\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color has-link-color has-medium-font-size wp-elements-510d46c2dedf1c874a14147fc9f07ccb wp-block-paragraph\"><strong>\u500b\u6848\u5206\u4eab<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ec3\u5973\u58eb47\u6b72\uff0c\u5728\u4eca\u5e74\u76841\u6708\u78ba\u8a3a\u4e86\u80c3\u764c\uff0c\u9700\u8981\u9032\u884c\u5168\u80c3\u90e8\u624b\u8853\u5207\u9664\u7136\u5f8c\u518d\u9032\u884c\u5316\u7642\u3002 2\u6708\u521d\u9032\u884c\u4e86\u80c3\u90e8\u5207\u9664\u624b\u8853\u5f8c\u4e0d\u8db3\u4e00\u500b\u6708\u9ad4\u91cd\u5df3\u753163\u516c\u65a4\u4e0b\u964d\u523056\u516c\u65a4\uff0c \u4ea6\u51fa\u73fe\u9910\u5f8c\u4f4e\u8840\u7cd6\u75c7\u3001 \u50be\u98df\u75c7\u5019\u7fa4\u3001\u71df\u990a\u4e0d\u826f\u53ca\u8ca7\u8840\u7b49\u554f\u984c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u71df\u990a\u5e2b\u8655\u65b9\u9069\u7576\u7684\u71df\u990a\u88dc\u5145\u5291\u4f86\u6539\u5584\u71df\u990a\u4e0d\u826f\u53ca\u808c\u8089\u6d41\u5931\u7684\u554f\u984c\uff0c \u4e4b\u5f8c\u518d\u7d66\u4e88\u80c3\u90e8\u624b\u8853\u5207\u9664\u5f8c\u98f2\u98df\u5efa\u8b70\uff0c \u4ee5\u591a\u9910\u5c0f\u98df\u53ca\u9ad8\u80fd\u91cf\u9ad8\u86cb\u767d\u7684\u98f2\u98df\u7b56\u7565\u53bb\u6539\u5584\u8eab\u9ad4\u8cea\u7d20\u3002 \u4e00\u500b\u6708\u5f8c\u9ec3\u5973\u58eb\u9ad4\u91cd\u8981\u5df3\u56de\u5fa9\u523060\u516c\u65a4\u53ca\u8840\u8272\u7d20\u4e5f\u6709\u660e\u986f\u7684\u56de\u5347\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/mintdietitian.hk\/contact\/\">\u9810\u7d04\u71df\u990a\u5e2b<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6700\u8fd1\u8eab\u908a\u6709\u6578\u500b\u670b\u53cb\u60a3\u4e0a\u4e86\u80c3\u764c\u800c\u8981\u9032\u884c\u80c3\u90e8\u5207\u9664\u624b\u8853\u3002 \u4f46\u5728\u5207\u9664\u624b\u8853\u5f8c\u4e5f\u672a\u6709\u8aee\u8a62\u71df\u990a\u5e2b\uff0c\u4ed6\u5011\u7684\u9ad4\u91cd\u4e5f\u4e0b\u964d\u4e8610% \u5230 20%\u3001\u51fa\u73fe\u808c\u8089\u6d41\u5931\u3001\u71df\u990a\u4e0d\u826f\u3001\u96fb\u89e3\u8cea\u5931\u6548\u53ca\u8ca7\u8840\u7684\u60c5\u6cc1\u3002 \u80c3\u624b\u8853\u5207\u9664\u5f8c\u7684\u98f2\u98df\u6cbb\u7642\u6bd4\u8f03\u8907\u96dc\u53ca\u500b\u4eba\u5316\uff0c\u4ea6\u9700\u8981\u5faa\u6b65\u6f38\u9032\u53ca\u4f7f\u7528\u9069\u7576\u7684\u71df\u990a\u88dc\u5145\u54c1\u4f86\u6539\u5584\u9ad4\u8cea\u53ca\u6e1b\u5c11\u4f75\u767c\u75c7\u3002 \u80c3\u764c\u662f\u4e8c\u96f6\u4e8c\u4e8c\u5e74\u9999\u6e2f\u81f4\u547d\u816b\u7624\u7684\u7b2c\u516d\u4f4d\u3002 \u8fd1\u5e74\u80c3\u764c\u500b\u6848\u6709\u6301\u7e8c\u4e0a\u5347\u8da8\u52e2\uff0c\u4ea6\u6709\u5e74\u9752\u5316\u7684\u8de1\u8c61\u3002\u5728\u4e8c\u96f6\u4e8c\u4e8c\u5e74\uff0c\u80c3\u764c\u65b0\u75c7\u5171\u67091 306\u5b97\uff0c\u4f54\u672c\u6e2f\u764c\u75c7\u65b0\u75c7\u7e3d\u6578\u76843.4%\uff0c\u56e0\u80c3\u764c\u800c\u6b7b\u4ea1\u7684\u4eba\u6578\u70ba634\u4eba\u3002 Source: HealthyHK \u80c3\u764c\u6cbb\u7642 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