{"id":2740,"date":"2023-08-28T13:37:58","date_gmt":"2023-08-28T05:37:58","guid":{"rendered":"https:\/\/mintdietitian.hk\/?p=2740"},"modified":"2023-08-28T13:57:26","modified_gmt":"2023-08-28T05:57:26","slug":"%e8%85%8e%e8%87%9f%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f%e8%a6%81%e9%bb%9e","status":"publish","type":"post","link":"https:\/\/mintdietitian.hk\/en\/2023\/08\/28\/%e8%85%8e%e8%87%9f%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f%e8%a6%81%e9%bb%9e\/","title":{"rendered":"\u814e\u81df\u5065\u5eb7\u98f2\u98df\u8981\u9ede &#8211; by Dr Terry TING"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.facebook.com\/tkp1902\/posts\/pfbid02QTCinamCzTSa8oKcQneyrL2TsmQ8EmHtBrJm15ouuiue7JKWw49X3pGfzuEmetzjl\">\u814e\u81df\u5065\u5eb7\u98f2\u98df\u8981\u9ede<\/a> &#8211; \u6839\u64da\u91ab\u7ba1\u5c40\u6578\u5b57\u986f\u793a\uff0c\u6bcf\u5e74\u5927\u6982\u6709\u4e03\u5343\u591a\u5b97\u672b\u671f\u814e\u8870\u7aed\u7684\u65b0\u500b\u6848\u3002\u672b\u671f\u814e\u8870\u7aed\u5927\u81f4\u53ef\u5206\u70ba\u4e94\u500b\u968e\u6bb5\uff0c\u7531\u7b2c\u4e00\u500b\u968e\u6bb5\u6709\u6b63\u5e38\u814e\u81df\u529f\u80fd\uff0c\u5230\u7b2c\u4e94\u500b\u968e\u6bb5\u9700\u8981\u958b\u59cb\u9032\u884c\u8179\u819c\u900f\u6790\u3001\u8840\u6db2\u900f\u5f0f\u6216\u814e\u81df\u79fb\u690d\u3002\u814e\u8870\u7aed\u5927\u591a\u662f\u56e0\u70ba\u7cd6\u5c3f\u75c5\u3001\u8840\u58d3\u9ad8\u3001\u814e\u5c0f\u7403\u767c\u708e\u6216\u80a5\u80d6\u75c7\u5f15\u8d77\u7684\uff0c\u6240\u4ee5\u5e73\u6642\u7684\u98f2\u98df\u53ca\u751f\u6d3b\u7fd2\u6163\u5c0d\u4fdd\u969c\u814e\u81df\u5065\u5eb7\u662f\u5341\u5206\u91cd\u8981\u7684\u3002\u9999\u6e2f\u4eba\u5927\u591a\u751f\u6d3b\u7e41\u5fd9\u3001\u98f2\u98df\u5931\u8861\uff0c\u53c8\u6216\u8005\u4f7f\u7528\u4e00\u4e9b\u6b20\u7f3a\u5b89\u5168\u6027\u53ca\u5168\u9762\u91ab\u5b78\u6839\u64da\u7684\u98f2\u98df\u65b9\u6cd5\u4f86\u63a7\u5236\u9ad4\u91cd\uff0c\u5927\u5927\u589e\u52a0\u814e\u81df\u8ca0\u8377\uff0c\u5f71\u97ff\u5b83\u7684\u5065\u5eb7\u3002\u5982\u679c\u8981\u4fdd\u6301\u814e\u81df\u5065\u5eb7\uff0c\u5c31\u8981\u8a18\u4f4f\u4e0b\u9762\u5e7e\u9ede\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u907f\u514d\u9ad8\u86cb\u767d\u98f2\u98df<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7f8e\u570b\u814e\u79d1\u5b78\u67032020\u5e74\u7684\u4e00\u4efd\u7814\u7a76\u5831\u544a\u8aaa\u660e\uff0c\u904e\u9ad8\u7684\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u6703\u5c0d\u814e\u5c0f\u7403\u9020\u6210\u58d3\u529b\uff0c\u8f03\u5bb9\u6613\u51fa\u73fe\u814e\u8870\u7aed\u7684\u60c5\u6cc1\u3002\u6211\u5011\u6bcf\u5929\u4e00\u822c\u9700\u8981\u6bcf\u516c\u65a4\u9ad4\u91cd0.8\u81f31.0\u514b\u7684\u86cb\u767d\u8cea\uff0c\u4ee5\u9054\u5230\u71df\u990a\u5e73\u8861\uff0c\u4f46\u666e\u904d\u9999\u6e2f\u5e02\u6c11\u6bcf\u5929\u9032\u98df\u5927\u6982\u6bcf\u516c\u65a4\u9ad4\u91cd1.2\u81f31.4\u514b\u7684\u86cb\u767d\u8cea\uff0c\u8d85\u51fa\u4e86\u5efa\u8b70\u6a19\u6e96\u3002\u52a0\u4e0a\u8fd1\u5e74\u5f88\u591a\u4eba\u56e0\u6e1b\u80a5\u800c\u9032\u884c\u9ad8\u86cb\u767d\u53ca\u4f4e\u6fb1\u7c89\u8cea\u98f2\u98df\uff0c\u9019\u7a2e\u4e0d\u5747\u8861\u7684\u98f2\u98df\u6703\u904e\u6ffe\u592a\u591a\u86cb\u767d\u8cea\uff0c\u589e\u52a0\u814e\u5c0f\u7403\u51fa\u73fe\u529f\u80fd\u6027\u5012\u9000\u7684\u60c5\u6cc1\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u60a3\u6709\u814e\u8870\u7aed\u7684\u75c5\u4eba\u66f4\u52a0\u9700\u8981\u6e1b\u4f4e\u6bcf\u5929\u86cb\u767d\u8cea\u7684\u651d\u53d6\u91cf\uff0c\u4f86\u6e1b\u6162\u814e\u8870\u7aed\u7684\u901f\u5ea6\u3002\u6211\u5efa\u8b70\u6709\u9700\u8981\u7684\u8a71\uff0c\u53ef\u4ee5\u627e\u4f60\u7684\u71df\u990a\u5e2b\u4f5c\u51fa\u814e\u75c5\u98f2\u98df\u5efa\u8b70\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e1b\u4f4e\u9e7d\u5206\u651d\u53d6\u91cf<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u885b\u751f\u7f72\u7d71\u8a08\u986f\u793a\uff0c\u9999\u6e2f\u4eba\u6bcf\u65e5\u5927\u6982\u9032\u98df\u5341\u514b\u7684\u9e7d\u4efd\uff0c\u6bd4\u4e16\u754c\u885b\u751f\u7d44\u7e54\u5efa\u8b70\u7684\u4e94\u514b\u591a\u51fa\u4e86\u4e00\u500d\u3002\u9577\u671f\u651d\u53d6\u904e\u591a\u9209(\u98df\u9e7d)\u6703\u589e\u52a0\u814e\u81df\u8ca0\u8377\u53ca\u6162\u6027\u814e\u8870\u7aed\u7684\u98a8\u96aa\uff1a\u56e0\u70ba\u4eba\u9ad4\u7684\u9209\u542b\u91cf\u592a\u9ad8\uff0c\u9700\u8981\u9760\u814e\u81df\u6392\u51fa\u9ad4\u5916\uff0c\u9019\u6a23\u6703\u5927\u5927\u52a0\u91cd\u814e\u81df\u8ca0\u64d4\u3002\u800c\u904e\u91cf\u7684\u9209\u5bb9\u6613\u5f15\u8d77\u9ad8\u8840\u58d3\uff0c\u7e7c\u800c\u6703\u5f71\u97ff\u814e\u81df\u5065\u5eb7\u3002\u52a0\u4e0a\u98df\u9e7d\u4e2d\u7684\u9209\u6703\u5c0e\u81f4\u8eab\u9ad4\u7684\u6c34\u5206\u4e0d\u6613\u6392\u51fa\uff0c\u66f4\u52a0\u91cd\u814e\u81df\u7684\u8ca0\u64d4\uff0c\u7834\u58de\u814e\u81df\u529f\u80fd\uff0c\u5c0e\u81f4\u814e\u8870\u7aed\u3002\u6211\u5011\u61c9\u76e1\u91cf\u907f\u514d\u9ad8\u9e7d\u5206\u7684\u98df\u7269\uff0c\u4f8b\u5982\u9ad8\u9e7d\u7684\u91ac\u6c41\u53ca\u9183\u9183\u88fd\u98df\u7269\uff0c\u4f86\u4fdd\u8b77\u6211\u5011\u814e\u81df\u7684\u5065\u5eb7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u66f0\u516d\u81f3\u516b\u676f\u6c34<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u82f1\u570b\u570b\u6c11\u4fdd\u5065\u7f72\u5efa\u8b70\uff0c\u7537\u58eb\u6bcf\u65e5\u8981\u98f2\u75282\u516c\u5347\u6c34\u5206\uff0c\u800c\u5973\u58eb\u5247\u9700\u8981\u98f2\u7528\u6700\u5c111.6\u516c\u5347\u6c34\u4efd\u3002\u98f2\u8db3\u5920\u7684\u6c34\u5206\u53ef\u4ee5\u5e6b\u52a9\u8eab\u9ad4\u628a\u5c3f\u6db2\u7684\u5ee2\u7269\u53ca\u7926\u7269\u8cea\u6709\u6548\u5730\u6392\u51fa\u9ad4\u5916\uff0c\u907f\u514d\u51fa\u73fe\u814e\u77f3\uff0c\u53ca\u6e1b\u4f4e\u814e\u8870\u7aed\u7684\u6a5f\u6703\u3002\u5927\u5bb6\u53ef\u4ee5\u6bcf\u5929\u9078\u7528\u4e00\u676f\u4f4e\u8102\u725b\u5976\u53ca\u4f4e\u9e7d\u6e05\u6e6f\u7576\u4f5c\u6c34\u5206\u88dc\u5145\uff0c \u53c8\u53ef\u4ee5\u5728\u6bcf\u9910\u4e2d\u9593\u591a\u98f2\u767d\u958b\u6c34\u3002\u4f46\u8981\u7559\u610f\u6211\u5011\u5e73\u65e5\u98f2\u7528\u7684\u5496\u5561\u6216\u6fc3\u8336\u4e0d\u53ef\u4ee5\u7576\u4f5c\u6c34\u4efd\u8a08\u7b97\uff0c\u56e0\u5496\u5561\u6709\u812b\u6c34\u7684\u529f\u80fd\u3002\u60a3\u6709\u672b\u671f\u814e\u8870\u7aed\u7684\u75c5\u4eba\u66f4\u9700\u8981\u8ddf\u5f9e\u91ab\u751f\u7684\u5efa\u8b70\uff0c\u4f86\u63a7\u5236\u6c34\u4efd\u651d\u53d6\u91cf\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9664\u6b64\u4e4b\u5916\uff0c\u7814\u7a76\u4ea6\u8b49\u5be6\uff0c\u6bcf\u65e5\u670930\u5206\u9418\u4e2d\u5ea6\u5287\u70c8\u7684\u5e36\u6c27\u904b\u52d5\uff0c\u6216\u80a5\u80d6\u7684\u4eba\u9032\u884c\u9ad4\u91cd\u63a7\u5236\uff0c\u4ea6\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u6162\u814e\u8870\u7aed\u7684\u901f\u5ea6\u53ca\u4fdd\u8b77\u814e\u81df\u7684\u5065\u5eb7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/mintdietitian.hk\/contact\/\">\u806f\u7d61\u6211\u5011<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u814e\u81df\u5065\u5eb7\u98f2\u98df\u8981\u9ede &#8211; \u6839\u64da\u91ab\u7ba1\u5c40\u6578\u5b57\u986f\u793a\uff0c\u6bcf\u5e74\u5927\u6982\u6709\u4e03\u5343\u591a\u5b97\u672b\u671f\u814e\u8870\u7aed\u7684\u65b0\u500b\u6848\u3002\u672b\u671f\u814e\u8870\u7aed\u5927\u81f4\u53ef\u5206\u70ba\u4e94\u500b\u968e\u6bb5\uff0c\u7531\u7b2c\u4e00\u500b\u968e\u6bb5\u6709\u6b63\u5e38\u814e\u81df\u529f\u80fd\uff0c\u5230\u7b2c\u4e94\u500b\u968e\u6bb5\u9700\u8981\u958b\u59cb\u9032\u884c\u8179\u819c\u900f\u6790\u3001\u8840\u6db2\u900f\u5f0f\u6216\u814e\u81df\u79fb\u690d\u3002\u814e\u8870\u7aed\u5927\u591a\u662f\u56e0\u70ba\u7cd6\u5c3f\u75c5\u3001\u8840\u58d3\u9ad8\u3001\u814e\u5c0f\u7403\u767c\u708e\u6216\u80a5\u80d6\u75c7\u5f15\u8d77\u7684\uff0c\u6240\u4ee5\u5e73\u6642\u7684\u98f2\u98df\u53ca\u751f\u6d3b\u7fd2\u6163\u5c0d\u4fdd\u969c\u814e\u81df\u5065\u5eb7\u662f\u5341\u5206\u91cd\u8981\u7684\u3002\u9999\u6e2f\u4eba\u5927\u591a\u751f\u6d3b\u7e41\u5fd9\u3001\u98f2\u98df\u5931\u8861\uff0c\u53c8\u6216\u8005\u4f7f\u7528\u4e00\u4e9b\u6b20\u7f3a\u5b89\u5168\u6027\u53ca\u5168\u9762\u91ab\u5b78\u6839\u64da\u7684\u98f2\u98df\u65b9\u6cd5\u4f86\u63a7\u5236\u9ad4\u91cd\uff0c\u5927\u5927\u589e\u52a0\u814e\u81df\u8ca0\u8377\uff0c\u5f71\u97ff\u5b83\u7684\u5065\u5eb7\u3002\u5982\u679c\u8981\u4fdd\u6301\u814e\u81df\u5065\u5eb7\uff0c\u5c31\u8981\u8a18\u4f4f\u4e0b\u9762\u5e7e\u9ede\u3002 \u907f\u514d\u9ad8\u86cb\u767d\u98f2\u98df \u7f8e\u570b\u814e\u79d1\u5b78\u67032020\u5e74\u7684\u4e00\u4efd\u7814\u7a76\u5831\u544a\u8aaa\u660e\uff0c\u904e\u9ad8\u7684\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u6703\u5c0d\u814e\u5c0f\u7403\u9020\u6210\u58d3\u529b\uff0c\u8f03\u5bb9\u6613\u51fa\u73fe\u814e\u8870\u7aed\u7684\u60c5\u6cc1\u3002\u6211\u5011\u6bcf\u5929\u4e00\u822c\u9700\u8981\u6bcf\u516c\u65a4\u9ad4\u91cd0.8\u81f31.0\u514b\u7684\u86cb\u767d\u8cea\uff0c\u4ee5\u9054\u5230\u71df\u990a\u5e73\u8861\uff0c\u4f46\u666e\u904d\u9999\u6e2f\u5e02\u6c11\u6bcf\u5929\u9032\u98df\u5927\u6982\u6bcf\u516c\u65a4\u9ad4\u91cd1.2\u81f31.4\u514b\u7684\u86cb\u767d\u8cea\uff0c\u8d85\u51fa\u4e86\u5efa\u8b70\u6a19\u6e96\u3002\u52a0\u4e0a\u8fd1\u5e74\u5f88\u591a\u4eba\u56e0\u6e1b\u80a5\u800c\u9032\u884c\u9ad8\u86cb\u767d\u53ca\u4f4e\u6fb1\u7c89\u8cea\u98f2\u98df\uff0c\u9019\u7a2e\u4e0d\u5747\u8861\u7684\u98f2\u98df\u6703\u904e\u6ffe\u592a\u591a\u86cb\u767d\u8cea\uff0c\u589e\u52a0\u814e\u5c0f\u7403\u51fa\u73fe\u529f\u80fd\u6027\u5012\u9000\u7684\u60c5\u6cc1\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u60a3\u6709\u814e\u8870\u7aed\u7684\u75c5\u4eba\u66f4\u52a0\u9700\u8981\u6e1b\u4f4e\u6bcf\u5929\u86cb\u767d\u8cea\u7684\u651d\u53d6\u91cf\uff0c\u4f86\u6e1b\u6162\u814e\u8870\u7aed\u7684\u901f\u5ea6\u3002\u6211\u5efa\u8b70\u6709\u9700\u8981\u7684\u8a71\uff0c\u53ef\u4ee5\u627e\u4f60\u7684\u71df\u990a\u5e2b\u4f5c\u51fa\u814e\u75c5\u98f2\u98df\u5efa\u8b70\u3002 \u6e1b\u4f4e\u9e7d\u5206\u651d\u53d6\u91cf \u885b\u751f\u7f72\u7d71\u8a08\u986f\u793a\uff0c\u9999\u6e2f\u4eba\u6bcf\u65e5\u5927\u6982\u9032\u98df\u5341\u514b\u7684\u9e7d\u4efd\uff0c\u6bd4\u4e16\u754c\u885b\u751f\u7d44\u7e54\u5efa\u8b70\u7684\u4e94\u514b\u591a\u51fa\u4e86\u4e00\u500d\u3002\u9577\u671f\u651d\u53d6\u904e\u591a\u9209(\u98df\u9e7d)\u6703\u589e\u52a0\u814e\u81df\u8ca0\u8377\u53ca\u6162\u6027\u814e\u8870\u7aed\u7684\u98a8\u96aa\uff1a\u56e0\u70ba\u4eba\u9ad4\u7684\u9209\u542b\u91cf\u592a\u9ad8\uff0c\u9700\u8981\u9760\u814e\u81df\u6392\u51fa\u9ad4\u5916\uff0c\u9019\u6a23\u6703\u5927\u5927\u52a0\u91cd\u814e\u81df\u8ca0\u64d4\u3002\u800c\u904e\u91cf\u7684\u9209\u5bb9\u6613\u5f15\u8d77\u9ad8\u8840\u58d3\uff0c\u7e7c\u800c\u6703\u5f71\u97ff\u814e\u81df\u5065\u5eb7\u3002\u52a0\u4e0a\u98df\u9e7d\u4e2d\u7684\u9209\u6703\u5c0e\u81f4\u8eab\u9ad4\u7684\u6c34\u5206\u4e0d\u6613\u6392\u51fa\uff0c\u66f4\u52a0\u91cd\u814e\u81df\u7684\u8ca0\u64d4\uff0c\u7834\u58de\u814e\u81df\u529f\u80fd\uff0c\u5c0e\u81f4\u814e\u8870\u7aed\u3002\u6211\u5011\u61c9\u76e1\u91cf\u907f\u514d\u9ad8\u9e7d\u5206\u7684\u98df\u7269\uff0c\u4f8b\u5982\u9ad8\u9e7d\u7684\u91ac\u6c41\u53ca\u9183\u9183\u88fd\u98df\u7269\uff0c\u4f86\u4fdd\u8b77\u6211\u5011\u814e\u81df\u7684\u5065\u5eb7\u3002 \u6bcf\u66f0\u516d\u81f3\u516b\u676f\u6c34 \u82f1\u570b\u570b\u6c11\u4fdd\u5065\u7f72\u5efa\u8b70\uff0c\u7537\u58eb\u6bcf\u65e5\u8981\u98f2\u75282\u516c\u5347\u6c34\u5206\uff0c\u800c\u5973\u58eb\u5247\u9700\u8981\u98f2\u7528\u6700\u5c111.6\u516c\u5347\u6c34\u4efd\u3002\u98f2\u8db3\u5920\u7684\u6c34\u5206\u53ef\u4ee5\u5e6b\u52a9\u8eab\u9ad4\u628a\u5c3f\u6db2\u7684\u5ee2\u7269\u53ca\u7926\u7269\u8cea\u6709\u6548\u5730\u6392\u51fa\u9ad4\u5916\uff0c\u907f\u514d\u51fa\u73fe\u814e\u77f3\uff0c\u53ca\u6e1b\u4f4e\u814e\u8870\u7aed\u7684\u6a5f\u6703\u3002\u5927\u5bb6\u53ef\u4ee5\u6bcf\u5929\u9078\u7528\u4e00\u676f\u4f4e\u8102\u725b\u5976\u53ca\u4f4e\u9e7d\u6e05\u6e6f\u7576\u4f5c\u6c34\u5206\u88dc\u5145\uff0c \u53c8\u53ef\u4ee5\u5728\u6bcf\u9910\u4e2d\u9593\u591a\u98f2\u767d\u958b\u6c34\u3002\u4f46\u8981\u7559\u610f\u6211\u5011\u5e73\u65e5\u98f2\u7528\u7684\u5496\u5561\u6216\u6fc3\u8336\u4e0d\u53ef\u4ee5\u7576\u4f5c\u6c34\u4efd\u8a08\u7b97\uff0c\u56e0\u5496\u5561\u6709\u812b\u6c34\u7684\u529f\u80fd\u3002\u60a3\u6709\u672b\u671f\u814e\u8870\u7aed\u7684\u75c5\u4eba\u66f4\u9700\u8981\u8ddf\u5f9e\u91ab\u751f\u7684\u5efa\u8b70\uff0c\u4f86\u63a7\u5236\u6c34\u4efd\u651d\u53d6\u91cf\u3002 \u9664\u6b64\u4e4b\u5916\uff0c\u7814\u7a76\u4ea6\u8b49\u5be6\uff0c\u6bcf\u65e5\u670930\u5206\u9418\u4e2d\u5ea6\u5287\u70c8\u7684\u5e36\u6c27\u904b\u52d5\uff0c\u6216\u80a5\u80d6\u7684\u4eba\u9032\u884c\u9ad4\u91cd\u63a7\u5236\uff0c\u4ea6\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u6162\u814e\u8870\u7aed\u7684\u901f\u5ea6\u53ca\u4fdd\u8b77\u814e\u81df\u7684\u5065\u5eb7\u3002<\/p>\n","protected":false},"author":1,"featured_media":2746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[44],"tags":[],"class_list":["post-2740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-44"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u814e\u81df\u5065\u5eb7\u98f2\u98df\u8981\u9ede - by Dr Terry TING - Mint Dietitian Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mintdietitian.hk\/en\/2023\/08\/28\/%e8%85%8e%e8%87%9f%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f%e8%a6%81%e9%bb%9e\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u814e\u81df\u5065\u5eb7\u98f2\u98df\u8981\u9ede - by Dr Terry TING - Mint Dietitian Clinic\" \/>\n<meta property=\"og:description\" content=\"\u814e\u81df\u5065\u5eb7\u98f2\u98df\u8981\u9ede &#8211; \u6839\u64da\u91ab\u7ba1\u5c40\u6578\u5b57\u986f\u793a\uff0c\u6bcf\u5e74\u5927\u6982\u6709\u4e03\u5343\u591a\u5b97\u672b\u671f\u814e\u8870\u7aed\u7684\u65b0\u500b\u6848\u3002\u672b\u671f\u814e\u8870\u7aed\u5927\u81f4\u53ef\u5206\u70ba\u4e94\u500b\u968e\u6bb5\uff0c\u7531\u7b2c\u4e00\u500b\u968e\u6bb5\u6709\u6b63\u5e38\u814e\u81df\u529f\u80fd\uff0c\u5230\u7b2c\u4e94\u500b\u968e\u6bb5\u9700\u8981\u958b\u59cb\u9032\u884c\u8179\u819c\u900f\u6790\u3001\u8840\u6db2\u900f\u5f0f\u6216\u814e\u81df\u79fb\u690d\u3002\u814e\u8870\u7aed\u5927\u591a\u662f\u56e0\u70ba\u7cd6\u5c3f\u75c5\u3001\u8840\u58d3\u9ad8\u3001\u814e\u5c0f\u7403\u767c\u708e\u6216\u80a5\u80d6\u75c7\u5f15\u8d77\u7684\uff0c\u6240\u4ee5\u5e73\u6642\u7684\u98f2\u98df\u53ca\u751f\u6d3b\u7fd2\u6163\u5c0d\u4fdd\u969c\u814e\u81df\u5065\u5eb7\u662f\u5341\u5206\u91cd\u8981\u7684\u3002\u9999\u6e2f\u4eba\u5927\u591a\u751f\u6d3b\u7e41\u5fd9\u3001\u98f2\u98df\u5931\u8861\uff0c\u53c8\u6216\u8005\u4f7f\u7528\u4e00\u4e9b\u6b20\u7f3a\u5b89\u5168\u6027\u53ca\u5168\u9762\u91ab\u5b78\u6839\u64da\u7684\u98f2\u98df\u65b9\u6cd5\u4f86\u63a7\u5236\u9ad4\u91cd\uff0c\u5927\u5927\u589e\u52a0\u814e\u81df\u8ca0\u8377\uff0c\u5f71\u97ff\u5b83\u7684\u5065\u5eb7\u3002\u5982\u679c\u8981\u4fdd\u6301\u814e\u81df\u5065\u5eb7\uff0c\u5c31\u8981\u8a18\u4f4f\u4e0b\u9762\u5e7e\u9ede\u3002 \u907f\u514d\u9ad8\u86cb\u767d\u98f2\u98df \u7f8e\u570b\u814e\u79d1\u5b78\u67032020\u5e74\u7684\u4e00\u4efd\u7814\u7a76\u5831\u544a\u8aaa\u660e\uff0c\u904e\u9ad8\u7684\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u6703\u5c0d\u814e\u5c0f\u7403\u9020\u6210\u58d3\u529b\uff0c\u8f03\u5bb9\u6613\u51fa\u73fe\u814e\u8870\u7aed\u7684\u60c5\u6cc1\u3002\u6211\u5011\u6bcf\u5929\u4e00\u822c\u9700\u8981\u6bcf\u516c\u65a4\u9ad4\u91cd0.8\u81f31.0\u514b\u7684\u86cb\u767d\u8cea\uff0c\u4ee5\u9054\u5230\u71df\u990a\u5e73\u8861\uff0c\u4f46\u666e\u904d\u9999\u6e2f\u5e02\u6c11\u6bcf\u5929\u9032\u98df\u5927\u6982\u6bcf\u516c\u65a4\u9ad4\u91cd1.2\u81f31.4\u514b\u7684\u86cb\u767d\u8cea\uff0c\u8d85\u51fa\u4e86\u5efa\u8b70\u6a19\u6e96\u3002\u52a0\u4e0a\u8fd1\u5e74\u5f88\u591a\u4eba\u56e0\u6e1b\u80a5\u800c\u9032\u884c\u9ad8\u86cb\u767d\u53ca\u4f4e\u6fb1\u7c89\u8cea\u98f2\u98df\uff0c\u9019\u7a2e\u4e0d\u5747\u8861\u7684\u98f2\u98df\u6703\u904e\u6ffe\u592a\u591a\u86cb\u767d\u8cea\uff0c\u589e\u52a0\u814e\u5c0f\u7403\u51fa\u73fe\u529f\u80fd\u6027\u5012\u9000\u7684\u60c5\u6cc1\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u60a3\u6709\u814e\u8870\u7aed\u7684\u75c5\u4eba\u66f4\u52a0\u9700\u8981\u6e1b\u4f4e\u6bcf\u5929\u86cb\u767d\u8cea\u7684\u651d\u53d6\u91cf\uff0c\u4f86\u6e1b\u6162\u814e\u8870\u7aed\u7684\u901f\u5ea6\u3002\u6211\u5efa\u8b70\u6709\u9700\u8981\u7684\u8a71\uff0c\u53ef\u4ee5\u627e\u4f60\u7684\u71df\u990a\u5e2b\u4f5c\u51fa\u814e\u75c5\u98f2\u98df\u5efa\u8b70\u3002 \u6e1b\u4f4e\u9e7d\u5206\u651d\u53d6\u91cf \u885b\u751f\u7f72\u7d71\u8a08\u986f\u793a\uff0c\u9999\u6e2f\u4eba\u6bcf\u65e5\u5927\u6982\u9032\u98df\u5341\u514b\u7684\u9e7d\u4efd\uff0c\u6bd4\u4e16\u754c\u885b\u751f\u7d44\u7e54\u5efa\u8b70\u7684\u4e94\u514b\u591a\u51fa\u4e86\u4e00\u500d\u3002\u9577\u671f\u651d\u53d6\u904e\u591a\u9209(\u98df\u9e7d)\u6703\u589e\u52a0\u814e\u81df\u8ca0\u8377\u53ca\u6162\u6027\u814e\u8870\u7aed\u7684\u98a8\u96aa\uff1a\u56e0\u70ba\u4eba\u9ad4\u7684\u9209\u542b\u91cf\u592a\u9ad8\uff0c\u9700\u8981\u9760\u814e\u81df\u6392\u51fa\u9ad4\u5916\uff0c\u9019\u6a23\u6703\u5927\u5927\u52a0\u91cd\u814e\u81df\u8ca0\u64d4\u3002\u800c\u904e\u91cf\u7684\u9209\u5bb9\u6613\u5f15\u8d77\u9ad8\u8840\u58d3\uff0c\u7e7c\u800c\u6703\u5f71\u97ff\u814e\u81df\u5065\u5eb7\u3002\u52a0\u4e0a\u98df\u9e7d\u4e2d\u7684\u9209\u6703\u5c0e\u81f4\u8eab\u9ad4\u7684\u6c34\u5206\u4e0d\u6613\u6392\u51fa\uff0c\u66f4\u52a0\u91cd\u814e\u81df\u7684\u8ca0\u64d4\uff0c\u7834\u58de\u814e\u81df\u529f\u80fd\uff0c\u5c0e\u81f4\u814e\u8870\u7aed\u3002\u6211\u5011\u61c9\u76e1\u91cf\u907f\u514d\u9ad8\u9e7d\u5206\u7684\u98df\u7269\uff0c\u4f8b\u5982\u9ad8\u9e7d\u7684\u91ac\u6c41\u53ca\u9183\u9183\u88fd\u98df\u7269\uff0c\u4f86\u4fdd\u8b77\u6211\u5011\u814e\u81df\u7684\u5065\u5eb7\u3002 \u6bcf\u66f0\u516d\u81f3\u516b\u676f\u6c34 \u82f1\u570b\u570b\u6c11\u4fdd\u5065\u7f72\u5efa\u8b70\uff0c\u7537\u58eb\u6bcf\u65e5\u8981\u98f2\u75282\u516c\u5347\u6c34\u5206\uff0c\u800c\u5973\u58eb\u5247\u9700\u8981\u98f2\u7528\u6700\u5c111.6\u516c\u5347\u6c34\u4efd\u3002\u98f2\u8db3\u5920\u7684\u6c34\u5206\u53ef\u4ee5\u5e6b\u52a9\u8eab\u9ad4\u628a\u5c3f\u6db2\u7684\u5ee2\u7269\u53ca\u7926\u7269\u8cea\u6709\u6548\u5730\u6392\u51fa\u9ad4\u5916\uff0c\u907f\u514d\u51fa\u73fe\u814e\u77f3\uff0c\u53ca\u6e1b\u4f4e\u814e\u8870\u7aed\u7684\u6a5f\u6703\u3002\u5927\u5bb6\u53ef\u4ee5\u6bcf\u5929\u9078\u7528\u4e00\u676f\u4f4e\u8102\u725b\u5976\u53ca\u4f4e\u9e7d\u6e05\u6e6f\u7576\u4f5c\u6c34\u5206\u88dc\u5145\uff0c \u53c8\u53ef\u4ee5\u5728\u6bcf\u9910\u4e2d\u9593\u591a\u98f2\u767d\u958b\u6c34\u3002\u4f46\u8981\u7559\u610f\u6211\u5011\u5e73\u65e5\u98f2\u7528\u7684\u5496\u5561\u6216\u6fc3\u8336\u4e0d\u53ef\u4ee5\u7576\u4f5c\u6c34\u4efd\u8a08\u7b97\uff0c\u56e0\u5496\u5561\u6709\u812b\u6c34\u7684\u529f\u80fd\u3002\u60a3\u6709\u672b\u671f\u814e\u8870\u7aed\u7684\u75c5\u4eba\u66f4\u9700\u8981\u8ddf\u5f9e\u91ab\u751f\u7684\u5efa\u8b70\uff0c\u4f86\u63a7\u5236\u6c34\u4efd\u651d\u53d6\u91cf\u3002 \u9664\u6b64\u4e4b\u5916\uff0c\u7814\u7a76\u4ea6\u8b49\u5be6\uff0c\u6bcf\u65e5\u670930\u5206\u9418\u4e2d\u5ea6\u5287\u70c8\u7684\u5e36\u6c27\u904b\u52d5\uff0c\u6216\u80a5\u80d6\u7684\u4eba\u9032\u884c\u9ad4\u91cd\u63a7\u5236\uff0c\u4ea6\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u6162\u814e\u8870\u7aed\u7684\u901f\u5ea6\u53ca\u4fdd\u8b77\u814e\u81df\u7684\u5065\u5eb7\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mintdietitian.hk\/en\/2023\/08\/28\/%e8%85%8e%e8%87%9f%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f%e8%a6%81%e9%bb%9e\/\" \/>\n<meta property=\"og:site_name\" content=\"Mint Dietitian Clinic\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-28T05:37:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-28T05:57:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mintdietitian.hk\/wp-content\/uploads\/2023\/08\/Kidney-diet-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mintdietitian.hk\\\/en\\\/2023\\\/08\\\/28\\\/%e8%85%8e%e8%87%9f%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f%e8%a6%81%e9%bb%9e\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mintdietitian.hk\\\/en\\\/2023\\\/08\\\/28\\\/%e8%85%8e%e8%87%9f%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f%e8%a6%81%e9%bb%9e\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/mintdietitian.hk\\\/en\\\/#\\\/schema\\\/person\\\/8f0b388e9cb1c34c788310dcc2bae5c5\"},\"headline\":\"\u814e\u81df\u5065\u5eb7\u98f2\u98df\u8981\u9ede &#8211; by Dr Terry TING\",\"datePublished\":\"2023-08-28T05:37:58+00:00\",\"dateModified\":\"2023-08-28T05:57:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mintdietitian.hk\\\/en\\\/2023\\\/08\\\/28\\\/%e8%85%8e%e8%87%9f%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f%e8%a6%81%e9%bb%9e\\\/\"},\"wordCount\":6,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/mintdietitian.hk\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/mintdietitian.hk\\\/en\\\/2023\\\/08\\\/28\\\/%e8%85%8e%e8%87%9f%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f%e8%a6%81%e9%bb%9e\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mintdietitian.hk\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/Kidney-diet-1.jpg\",\"articleSection\":[\"\u6162\u6027\u75be\u75c5\u71df\u990a\u7ba1\u7406\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/mintdietitian.hk\\\/en\\\/2023\\\/08\\\/28\\\/%e8%85%8e%e8%87%9f%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f%e8%a6%81%e9%bb%9e\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mintdietitian.hk\\\/en\\\/2023\\\/08\\\/28\\\/%e8%85%8e%e8%87%9f%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f%e8%a6%81%e9%bb%9e\\\/\",\"url\":\"https:\\\/\\\/mintdietitian.hk\\\/en\\\/2023\\\/08\\\/28\\\/%e8%85%8e%e8%87%9f%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f%e8%a6%81%e9%bb%9e\\\/\",\"name\":\"\u814e\u81df\u5065\u5eb7\u98f2\u98df\u8981\u9ede - by Dr Terry TING - Mint Dietitian Clinic\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mintdietitian.hk\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mintdietitian.hk\\\/en\\\/2023\\\/08\\\/28\\\/%e8%85%8e%e8%87%9f%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f%e8%a6%81%e9%bb%9e\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mintdietitian.hk\\\/en\\\/2023\\\/08\\\/28\\\/%e8%85%8e%e8%87%9f%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f%e8%a6%81%e9%bb%9e\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mintdietitian.hk\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/Kidney-diet-1.jpg\",\"datePublished\":\"2023-08-28T05:37:58+00:00\",\"dateModified\":\"2023-08-28T05:57:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mintdietitian.hk\\\/en\\\/2023\\\/08\\\/28\\\/%e8%85%8e%e8%87%9f%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f%e8%a6%81%e9%bb%9e\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mintdietitian.hk\\\/en\\\/2023\\\/08\\\/28\\\/%e8%85%8e%e8%87%9f%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f%e8%a6%81%e9%bb%9e\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/mintdietitian.hk\\\/en\\\/2023\\\/08\\\/28\\\/%e8%85%8e%e8%87%9f%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f%e8%a6%81%e9%bb%9e\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mintdietitian.hk\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/Kidney-diet-1.jpg\",\"contentUrl\":\"https:\\\/\\\/mintdietitian.hk\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/Kidney-diet-1.jpg\",\"width\":1200,\"height\":630},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mintdietitian.hk\\\/en\\\/2023\\\/08\\\/28\\\/%e8%85%8e%e8%87%9f%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f%e8%a6%81%e9%bb%9e\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u9996\u9801\",\"item\":\"https:\\\/\\\/mintdietitian.hk\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u814e\u81df\u5065\u5eb7\u98f2\u98df\u8981\u9ede &#8211; by Dr Terry TING\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mintdietitian.hk\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/mintdietitian.hk\\\/en\\\/\",\"name\":\"Mint Dietitian Clinic\",\"description\":\"Health, Dietitian, Goodness\",\"publisher\":{\"@id\":\"https:\\\/\\\/mintdietitian.hk\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mintdietitian.hk\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mintdietitian.hk\\\/en\\\/#organization\",\"name\":\"Mint Dietitian Clinic\",\"url\":\"https:\\\/\\\/mintdietitian.hk\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/mintdietitian.hk\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mintdietitian.hk\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/MDC_logo_cropped.jpg\",\"contentUrl\":\"https:\\\/\\\/mintdietitian.hk\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/MDC_logo_cropped.jpg\",\"width\":127,\"height\":60,\"caption\":\"Mint Dietitian Clinic\"},\"image\":{\"@id\":\"https:\\\/\\\/mintdietitian.hk\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/mintdietitian.hk\\\/en\\\/#\\\/schema\\\/person\\\/8f0b388e9cb1c34c788310dcc2bae5c5\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2b542ccd4f01aa4855da9e5e66d49d5c988f3adaeb11943cc6cb08f7ac16ac89?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2b542ccd4f01aa4855da9e5e66d49d5c988f3adaeb11943cc6cb08f7ac16ac89?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2b542ccd4f01aa4855da9e5e66d49d5c988f3adaeb11943cc6cb08f7ac16ac89?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/mintdietitian.hk\"],\"url\":\"https:\\\/\\\/mintdietitian.hk\\\/en\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u814e\u81df\u5065\u5eb7\u98f2\u98df\u8981\u9ede - by Dr Terry TING - Mint Dietitian Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mintdietitian.hk\/en\/2023\/08\/28\/%e8%85%8e%e8%87%9f%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f%e8%a6%81%e9%bb%9e\/","og_locale":"en_US","og_type":"article","og_title":"\u814e\u81df\u5065\u5eb7\u98f2\u98df\u8981\u9ede - by Dr Terry TING - Mint Dietitian Clinic","og_description":"\u814e\u81df\u5065\u5eb7\u98f2\u98df\u8981\u9ede &#8211; \u6839\u64da\u91ab\u7ba1\u5c40\u6578\u5b57\u986f\u793a\uff0c\u6bcf\u5e74\u5927\u6982\u6709\u4e03\u5343\u591a\u5b97\u672b\u671f\u814e\u8870\u7aed\u7684\u65b0\u500b\u6848\u3002\u672b\u671f\u814e\u8870\u7aed\u5927\u81f4\u53ef\u5206\u70ba\u4e94\u500b\u968e\u6bb5\uff0c\u7531\u7b2c\u4e00\u500b\u968e\u6bb5\u6709\u6b63\u5e38\u814e\u81df\u529f\u80fd\uff0c\u5230\u7b2c\u4e94\u500b\u968e\u6bb5\u9700\u8981\u958b\u59cb\u9032\u884c\u8179\u819c\u900f\u6790\u3001\u8840\u6db2\u900f\u5f0f\u6216\u814e\u81df\u79fb\u690d\u3002\u814e\u8870\u7aed\u5927\u591a\u662f\u56e0\u70ba\u7cd6\u5c3f\u75c5\u3001\u8840\u58d3\u9ad8\u3001\u814e\u5c0f\u7403\u767c\u708e\u6216\u80a5\u80d6\u75c7\u5f15\u8d77\u7684\uff0c\u6240\u4ee5\u5e73\u6642\u7684\u98f2\u98df\u53ca\u751f\u6d3b\u7fd2\u6163\u5c0d\u4fdd\u969c\u814e\u81df\u5065\u5eb7\u662f\u5341\u5206\u91cd\u8981\u7684\u3002\u9999\u6e2f\u4eba\u5927\u591a\u751f\u6d3b\u7e41\u5fd9\u3001\u98f2\u98df\u5931\u8861\uff0c\u53c8\u6216\u8005\u4f7f\u7528\u4e00\u4e9b\u6b20\u7f3a\u5b89\u5168\u6027\u53ca\u5168\u9762\u91ab\u5b78\u6839\u64da\u7684\u98f2\u98df\u65b9\u6cd5\u4f86\u63a7\u5236\u9ad4\u91cd\uff0c\u5927\u5927\u589e\u52a0\u814e\u81df\u8ca0\u8377\uff0c\u5f71\u97ff\u5b83\u7684\u5065\u5eb7\u3002\u5982\u679c\u8981\u4fdd\u6301\u814e\u81df\u5065\u5eb7\uff0c\u5c31\u8981\u8a18\u4f4f\u4e0b\u9762\u5e7e\u9ede\u3002 \u907f\u514d\u9ad8\u86cb\u767d\u98f2\u98df \u7f8e\u570b\u814e\u79d1\u5b78\u67032020\u5e74\u7684\u4e00\u4efd\u7814\u7a76\u5831\u544a\u8aaa\u660e\uff0c\u904e\u9ad8\u7684\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u6703\u5c0d\u814e\u5c0f\u7403\u9020\u6210\u58d3\u529b\uff0c\u8f03\u5bb9\u6613\u51fa\u73fe\u814e\u8870\u7aed\u7684\u60c5\u6cc1\u3002\u6211\u5011\u6bcf\u5929\u4e00\u822c\u9700\u8981\u6bcf\u516c\u65a4\u9ad4\u91cd0.8\u81f31.0\u514b\u7684\u86cb\u767d\u8cea\uff0c\u4ee5\u9054\u5230\u71df\u990a\u5e73\u8861\uff0c\u4f46\u666e\u904d\u9999\u6e2f\u5e02\u6c11\u6bcf\u5929\u9032\u98df\u5927\u6982\u6bcf\u516c\u65a4\u9ad4\u91cd1.2\u81f31.4\u514b\u7684\u86cb\u767d\u8cea\uff0c\u8d85\u51fa\u4e86\u5efa\u8b70\u6a19\u6e96\u3002\u52a0\u4e0a\u8fd1\u5e74\u5f88\u591a\u4eba\u56e0\u6e1b\u80a5\u800c\u9032\u884c\u9ad8\u86cb\u767d\u53ca\u4f4e\u6fb1\u7c89\u8cea\u98f2\u98df\uff0c\u9019\u7a2e\u4e0d\u5747\u8861\u7684\u98f2\u98df\u6703\u904e\u6ffe\u592a\u591a\u86cb\u767d\u8cea\uff0c\u589e\u52a0\u814e\u5c0f\u7403\u51fa\u73fe\u529f\u80fd\u6027\u5012\u9000\u7684\u60c5\u6cc1\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u60a3\u6709\u814e\u8870\u7aed\u7684\u75c5\u4eba\u66f4\u52a0\u9700\u8981\u6e1b\u4f4e\u6bcf\u5929\u86cb\u767d\u8cea\u7684\u651d\u53d6\u91cf\uff0c\u4f86\u6e1b\u6162\u814e\u8870\u7aed\u7684\u901f\u5ea6\u3002\u6211\u5efa\u8b70\u6709\u9700\u8981\u7684\u8a71\uff0c\u53ef\u4ee5\u627e\u4f60\u7684\u71df\u990a\u5e2b\u4f5c\u51fa\u814e\u75c5\u98f2\u98df\u5efa\u8b70\u3002 \u6e1b\u4f4e\u9e7d\u5206\u651d\u53d6\u91cf \u885b\u751f\u7f72\u7d71\u8a08\u986f\u793a\uff0c\u9999\u6e2f\u4eba\u6bcf\u65e5\u5927\u6982\u9032\u98df\u5341\u514b\u7684\u9e7d\u4efd\uff0c\u6bd4\u4e16\u754c\u885b\u751f\u7d44\u7e54\u5efa\u8b70\u7684\u4e94\u514b\u591a\u51fa\u4e86\u4e00\u500d\u3002\u9577\u671f\u651d\u53d6\u904e\u591a\u9209(\u98df\u9e7d)\u6703\u589e\u52a0\u814e\u81df\u8ca0\u8377\u53ca\u6162\u6027\u814e\u8870\u7aed\u7684\u98a8\u96aa\uff1a\u56e0\u70ba\u4eba\u9ad4\u7684\u9209\u542b\u91cf\u592a\u9ad8\uff0c\u9700\u8981\u9760\u814e\u81df\u6392\u51fa\u9ad4\u5916\uff0c\u9019\u6a23\u6703\u5927\u5927\u52a0\u91cd\u814e\u81df\u8ca0\u64d4\u3002\u800c\u904e\u91cf\u7684\u9209\u5bb9\u6613\u5f15\u8d77\u9ad8\u8840\u58d3\uff0c\u7e7c\u800c\u6703\u5f71\u97ff\u814e\u81df\u5065\u5eb7\u3002\u52a0\u4e0a\u98df\u9e7d\u4e2d\u7684\u9209\u6703\u5c0e\u81f4\u8eab\u9ad4\u7684\u6c34\u5206\u4e0d\u6613\u6392\u51fa\uff0c\u66f4\u52a0\u91cd\u814e\u81df\u7684\u8ca0\u64d4\uff0c\u7834\u58de\u814e\u81df\u529f\u80fd\uff0c\u5c0e\u81f4\u814e\u8870\u7aed\u3002\u6211\u5011\u61c9\u76e1\u91cf\u907f\u514d\u9ad8\u9e7d\u5206\u7684\u98df\u7269\uff0c\u4f8b\u5982\u9ad8\u9e7d\u7684\u91ac\u6c41\u53ca\u9183\u9183\u88fd\u98df\u7269\uff0c\u4f86\u4fdd\u8b77\u6211\u5011\u814e\u81df\u7684\u5065\u5eb7\u3002 \u6bcf\u66f0\u516d\u81f3\u516b\u676f\u6c34 \u82f1\u570b\u570b\u6c11\u4fdd\u5065\u7f72\u5efa\u8b70\uff0c\u7537\u58eb\u6bcf\u65e5\u8981\u98f2\u75282\u516c\u5347\u6c34\u5206\uff0c\u800c\u5973\u58eb\u5247\u9700\u8981\u98f2\u7528\u6700\u5c111.6\u516c\u5347\u6c34\u4efd\u3002\u98f2\u8db3\u5920\u7684\u6c34\u5206\u53ef\u4ee5\u5e6b\u52a9\u8eab\u9ad4\u628a\u5c3f\u6db2\u7684\u5ee2\u7269\u53ca\u7926\u7269\u8cea\u6709\u6548\u5730\u6392\u51fa\u9ad4\u5916\uff0c\u907f\u514d\u51fa\u73fe\u814e\u77f3\uff0c\u53ca\u6e1b\u4f4e\u814e\u8870\u7aed\u7684\u6a5f\u6703\u3002\u5927\u5bb6\u53ef\u4ee5\u6bcf\u5929\u9078\u7528\u4e00\u676f\u4f4e\u8102\u725b\u5976\u53ca\u4f4e\u9e7d\u6e05\u6e6f\u7576\u4f5c\u6c34\u5206\u88dc\u5145\uff0c \u53c8\u53ef\u4ee5\u5728\u6bcf\u9910\u4e2d\u9593\u591a\u98f2\u767d\u958b\u6c34\u3002\u4f46\u8981\u7559\u610f\u6211\u5011\u5e73\u65e5\u98f2\u7528\u7684\u5496\u5561\u6216\u6fc3\u8336\u4e0d\u53ef\u4ee5\u7576\u4f5c\u6c34\u4efd\u8a08\u7b97\uff0c\u56e0\u5496\u5561\u6709\u812b\u6c34\u7684\u529f\u80fd\u3002\u60a3\u6709\u672b\u671f\u814e\u8870\u7aed\u7684\u75c5\u4eba\u66f4\u9700\u8981\u8ddf\u5f9e\u91ab\u751f\u7684\u5efa\u8b70\uff0c\u4f86\u63a7\u5236\u6c34\u4efd\u651d\u53d6\u91cf\u3002 \u9664\u6b64\u4e4b\u5916\uff0c\u7814\u7a76\u4ea6\u8b49\u5be6\uff0c\u6bcf\u65e5\u670930\u5206\u9418\u4e2d\u5ea6\u5287\u70c8\u7684\u5e36\u6c27\u904b\u52d5\uff0c\u6216\u80a5\u80d6\u7684\u4eba\u9032\u884c\u9ad4\u91cd\u63a7\u5236\uff0c\u4ea6\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u6162\u814e\u8870\u7aed\u7684\u901f\u5ea6\u53ca\u4fdd\u8b77\u814e\u81df\u7684\u5065\u5eb7\u3002","og_url":"https:\/\/mintdietitian.hk\/en\/2023\/08\/28\/%e8%85%8e%e8%87%9f%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f%e8%a6%81%e9%bb%9e\/","og_site_name":"Mint Dietitian Clinic","article_published_time":"2023-08-28T05:37:58+00:00","article_modified_time":"2023-08-28T05:57:26+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/mintdietitian.hk\/wp-content\/uploads\/2023\/08\/Kidney-diet-1.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mintdietitian.hk\/en\/2023\/08\/28\/%e8%85%8e%e8%87%9f%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f%e8%a6%81%e9%bb%9e\/#article","isPartOf":{"@id":"https:\/\/mintdietitian.hk\/en\/2023\/08\/28\/%e8%85%8e%e8%87%9f%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f%e8%a6%81%e9%bb%9e\/"},"author":{"name":"admin","@id":"https:\/\/mintdietitian.hk\/en\/#\/schema\/person\/8f0b388e9cb1c34c788310dcc2bae5c5"},"headline":"\u814e\u81df\u5065\u5eb7\u98f2\u98df\u8981\u9ede &#8211; by Dr Terry TING","datePublished":"2023-08-28T05:37:58+00:00","dateModified":"2023-08-28T05:57:26+00:00","mainEntityOfPage":{"@id":"https:\/\/mintdietitian.hk\/en\/2023\/08\/28\/%e8%85%8e%e8%87%9f%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f%e8%a6%81%e9%bb%9e\/"},"wordCount":6,"commentCount":0,"publisher":{"@id":"https:\/\/mintdietitian.hk\/en\/#organization"},"image":{"@id":"https:\/\/mintdietitian.hk\/en\/2023\/08\/28\/%e8%85%8e%e8%87%9f%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f%e8%a6%81%e9%bb%9e\/#primaryimage"},"thumbnailUrl":"https:\/\/mintdietitian.hk\/wp-content\/uploads\/2023\/08\/Kidney-diet-1.jpg","articleSection":["\u6162\u6027\u75be\u75c5\u71df\u990a\u7ba1\u7406"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mintdietitian.hk\/en\/2023\/08\/28\/%e8%85%8e%e8%87%9f%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f%e8%a6%81%e9%bb%9e\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mintdietitian.hk\/en\/2023\/08\/28\/%e8%85%8e%e8%87%9f%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f%e8%a6%81%e9%bb%9e\/","url":"https:\/\/mintdietitian.hk\/en\/2023\/08\/28\/%e8%85%8e%e8%87%9f%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f%e8%a6%81%e9%bb%9e\/","name":"\u814e\u81df\u5065\u5eb7\u98f2\u98df\u8981\u9ede - by Dr Terry TING - Mint Dietitian Clinic","isPartOf":{"@id":"https:\/\/mintdietitian.hk\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mintdietitian.hk\/en\/2023\/08\/28\/%e8%85%8e%e8%87%9f%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f%e8%a6%81%e9%bb%9e\/#primaryimage"},"image":{"@id":"https:\/\/mintdietitian.hk\/en\/2023\/08\/28\/%e8%85%8e%e8%87%9f%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f%e8%a6%81%e9%bb%9e\/#primaryimage"},"thumbnailUrl":"https:\/\/mintdietitian.hk\/wp-content\/uploads\/2023\/08\/Kidney-diet-1.jpg","datePublished":"2023-08-28T05:37:58+00:00","dateModified":"2023-08-28T05:57:26+00:00","breadcrumb":{"@id":"https:\/\/mintdietitian.hk\/en\/2023\/08\/28\/%e8%85%8e%e8%87%9f%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f%e8%a6%81%e9%bb%9e\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mintdietitian.hk\/en\/2023\/08\/28\/%e8%85%8e%e8%87%9f%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f%e8%a6%81%e9%bb%9e\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mintdietitian.hk\/en\/2023\/08\/28\/%e8%85%8e%e8%87%9f%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f%e8%a6%81%e9%bb%9e\/#primaryimage","url":"https:\/\/mintdietitian.hk\/wp-content\/uploads\/2023\/08\/Kidney-diet-1.jpg","contentUrl":"https:\/\/mintdietitian.hk\/wp-content\/uploads\/2023\/08\/Kidney-diet-1.jpg","width":1200,"height":630},{"@type":"BreadcrumbList","@id":"https:\/\/mintdietitian.hk\/en\/2023\/08\/28\/%e8%85%8e%e8%87%9f%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f%e8%a6%81%e9%bb%9e\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u9996\u9801","item":"https:\/\/mintdietitian.hk\/en\/"},{"@type":"ListItem","position":2,"name":"\u814e\u81df\u5065\u5eb7\u98f2\u98df\u8981\u9ede &#8211; by Dr Terry TING"}]},{"@type":"WebSite","@id":"https:\/\/mintdietitian.hk\/en\/#website","url":"https:\/\/mintdietitian.hk\/en\/","name":"Mint Dietitian Clinic","description":"Health, Dietitian, Goodness","publisher":{"@id":"https:\/\/mintdietitian.hk\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mintdietitian.hk\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/mintdietitian.hk\/en\/#organization","name":"Mint Dietitian Clinic","url":"https:\/\/mintdietitian.hk\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mintdietitian.hk\/en\/#\/schema\/logo\/image\/","url":"https:\/\/mintdietitian.hk\/wp-content\/uploads\/2022\/06\/MDC_logo_cropped.jpg","contentUrl":"https:\/\/mintdietitian.hk\/wp-content\/uploads\/2022\/06\/MDC_logo_cropped.jpg","width":127,"height":60,"caption":"Mint Dietitian Clinic"},"image":{"@id":"https:\/\/mintdietitian.hk\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/mintdietitian.hk\/en\/#\/schema\/person\/8f0b388e9cb1c34c788310dcc2bae5c5","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/2b542ccd4f01aa4855da9e5e66d49d5c988f3adaeb11943cc6cb08f7ac16ac89?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2b542ccd4f01aa4855da9e5e66d49d5c988f3adaeb11943cc6cb08f7ac16ac89?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2b542ccd4f01aa4855da9e5e66d49d5c988f3adaeb11943cc6cb08f7ac16ac89?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/mintdietitian.hk"],"url":"https:\/\/mintdietitian.hk\/en\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/mintdietitian.hk\/en\/wp-json\/wp\/v2\/posts\/2740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mintdietitian.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mintdietitian.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mintdietitian.hk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mintdietitian.hk\/en\/wp-json\/wp\/v2\/comments?post=2740"}],"version-history":[{"count":2,"href":"https:\/\/mintdietitian.hk\/en\/wp-json\/wp\/v2\/posts\/2740\/revisions"}],"predecessor-version":[{"id":2745,"href":"https:\/\/mintdietitian.hk\/en\/wp-json\/wp\/v2\/posts\/2740\/revisions\/2745"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mintdietitian.hk\/en\/wp-json\/wp\/v2\/media\/2746"}],"wp:attachment":[{"href":"https:\/\/mintdietitian.hk\/en\/wp-json\/wp\/v2\/media?parent=2740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mintdietitian.hk\/en\/wp-json\/wp\/v2\/categories?post=2740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mintdietitian.hk\/en\/wp-json\/wp\/v2\/tags?post=2740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}