{"id":3462,"date":"2026-02-24T19:03:25","date_gmt":"2026-02-24T11:03:25","guid":{"rendered":"https:\/\/mintdietitian.hk\/?page_id=3462"},"modified":"2026-04-19T14:25:21","modified_gmt":"2026-04-19T06:25:21","slug":"rmr-tanita","status":"publish","type":"page","link":"https:\/\/mintdietitian.hk\/en\/rmr-tanita\/","title":{"rendered":"\u57fa\u790e\u4ee3\u8b1d\u7387 (BMR) \u6aa2\u67e5 + \u91ab\u7642\u7d1a\u5c08\u696d\u8eab\u9ad4\u6210\u4efd\u5206\u6790"},"content":{"rendered":"\n<p class=\"has-black-color has-text-color has-link-color has-large-font-size wp-elements-3e48ddd1cb1fc8cadb5ba6f98e1b829b wp-block-paragraph\"><strong>\u57fa\u790e\u4ee3\u8b1d\u7387 (BMR) \u6aa2\u67e5 + \u91ab\u7642\u7d1a\u5c08\u696d\u8eab\u9ad4\u6210\u4efd\u5206\u6790<\/strong> <strong>Tel: 25286868<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Microlife BodyGem indirect calorimetry + Tanita <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/mintdietitian.hk\/booking\/\" target=\"_blank\" rel=\"noreferrer noopener\">\ud83d\udc49 [\u7acb\u5373\u9810\u7d04]<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u57fa\u790e\u4ee3\u8b1d\u7387 (BMR) \u6e2c\u8a66 Microlife BodyGem indirect calorimetry<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/mintdietitian.hk\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-25-at-18.29.57-1024x1024.jpeg\" alt=\"\" class=\"wp-image-3604\" style=\"width:219px;height:auto\" srcset=\"https:\/\/mintdietitian.hk\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-25-at-18.29.57-1024x1024.jpeg 1024w, https:\/\/mintdietitian.hk\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-25-at-18.29.57-300x300.jpeg 300w, https:\/\/mintdietitian.hk\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-25-at-18.29.57-150x150.jpeg 150w, https:\/\/mintdietitian.hk\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-25-at-18.29.57-768x768.jpeg 768w, https:\/\/mintdietitian.hk\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-25-at-18.29.57.jpeg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u638c\u63e1\u4ee3\u8b1d\u5bc6\u78bc\uff0c\u555f\u52d5\u6709\u6548\u7626\u8eab\u8207\u6301\u4e45\u5065\u5eb7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u60a8\u662f\u5426\u611f\u5230\u6e1b\u80a5\u7e3d\u662f\u4e8b\u500d\u529f\u534a\uff1f\u5176\u5be6\uff0c\u6210\u529f\u7684\u95dc\u9375\u5728\u65bc\u6df1\u5165\u4e86\u89e3\u81ea\u5df1\u7684\u300cResting Metabolic Rate\u975c\u614b\u4ee3\u8b1d\u7387\uff08RMR\uff09\u300d\uff01RMR \u662f\u8eab\u9ad4\u5728\u5b8c\u5168\u4f11\u606f\u6642\uff0c\u7dad\u6301\u751f\u547d\u6a5f\u80fd\u6240\u6d88\u8017\u7684\u6700\u4f4e\u80fd\u91cf\u3002\u638c\u63e1\u5b83\uff0c\u624d\u80fd\u771f\u6b63\u5236\u5b9a\u79d1\u5b78\u4e14\u500b\u4eba\u5316\u7684\u5065\u5eb7\u7ba1\u7406\u8a08\u756b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e2c\u91cf\u500b\u4eba\u6bcf\u65e5\u4f11\u606f\u4ee3\u8b1d\u7387\u3002&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e86\u89e3\u500b\u4eba\u6bcf\u65e5\u5361\u8def\u91cc\u9700\u6c42\uff0c\u5ea6\u8eab\u8a02\u505a\u9ad4\u91cd\u7ba1\u7406\u898f\u5283\uff0c\u63d0\u5347\u57fa\u790e\u4ee3\u8b1d\u7387\uff08BMR\uff09\uff0c\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u5011\u900f\u904e\u5c08\u696d\u91ab\u7642\u7d1a\u8a55\u4f30\u8a2d\u5099\uff0c\u70ba\u60a8\u7cbe\u6e96\u6e2c\u91cf\u500b\u4eba\u975c\u614b\u4ee3\u8b1d\u7387\uff0c\u8b93\u60a8\u4e0d\u518d\u76f2\u76ee\u7bc0\u98df\uff0c\u800c\u662f\u4ee5\u6578\u64da\u70ba\u672c\uff0c\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\uff0c\u9ad8\u6548\u9054\u6210\u5065\u5eb7\u76ee\u6a19\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd0d \u70ba\u4ec0\u9ebc\u4ee3\u8b1d\u6703\u9010\u6f38\u8b8a\u6162\uff1f&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65b0\u9673\u4ee3\u8b1d\u4e0b\u964d\u4e0d\u50c5\u5bb9\u6613\u5c0e\u81f4\u80a5\u80d6\uff0c\u66f4\u6703\u5f15\u767c\u6301\u7e8c\u75b2\u52de\u3001\u7cbe\u795e\u4e0d\u6fdf\uff0c\u4e26\u5927\u5e45\u589e\u52a0\u6162\u6027<strong>\u75be<\/strong>\u75c5\u98a8\u96aa\uff08\u5982\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u7cd6\u5c3f\u75c5\u7b49\uff09\u3002\u4ee5\u4e0b\u662f\u516d\u5927\u5e38\u898b\u5f71\u97ff\u56e0\u7d20\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\ufe0f\u20e3 \u5e74\u9f61\u589e\u9577<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u96a8\u8457\u5e74\u9f61\u589e\u52a0\uff0c\u808c\u8089\u81ea\u7136\u6d41\u5931\u3001\u8377\u723e\u8499\u8b8a\u5316\u8207\u7d30\u80de\u6d3b\u52d5\u6e1b\u7de9\uff0c\u5c0e\u81f4\u57fa\u790e\u4ee3\u8b1d\u7387\u6bcf\u5e74\u7d04\u4e0b\u964d 1\u20132%\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2\ufe0f\u20e3 \u808c\u8089\u6d41\u5931\uff08\u808c\u5c11\u75c7\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u808c\u8089\u5c6c\u65bc\u9ad8\u4ee3\u8b1d\u7d44\u7e54\uff0c\u808c\u8089\u91cf\u6e1b\u5c11\u7b49\u540c\u65bc\u524a\u5f31\u8eab\u9ad4\u7684\u71c3\u8102\u5f15\u64ce\uff0c\u76f4\u63a5\u5c0e\u81f4\u57fa\u790e\u4ee3\u8b1d\u7387\u964d\u4f4e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3\ufe0f\u20e3 \u904e\u5ea6\u7bc0\u98df\u8207\u71b1\u91cf\u9650\u5236<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9577\u671f\u651d\u53d6\u904e\u4f4e\u71b1\u91cf\uff0c\u8eab\u9ad4\u6703\u555f\u52d5\u300c\u7bc0\u80fd\u4fdd\u8b77\u6a21\u5f0f\u300d\uff0c\u4f7f\u65b0\u9673\u4ee3\u8b1d\u7387\u4e0b\u964d\u9ad8\u905412\u201344%\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4\ufe0f\u20e3 \u7532\u72c0\u817a\u529f\u80fd\u4f4e\u4e0b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7532\u72c0\u817a\u7d20\uff08T3\/T4\uff09\u5206\u6ccc\u4e0d\u8db3\uff0c\u6703\u6e1b\u7de9\u7d30\u80de\u5167\u7c92\u7dda\u9ad4\u7684\u7522\u71b1\u6548\u7387\uff0c\u5f71\u97ff\u6574\u9ad4\u4ee3\u8b1d\u904b\u4f5c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5\ufe0f\u20e3 \u6162\u6027\u75be\u75c5\u5f71\u97ff\uff08\u5982\u7b2c2\u578b\u7cd6\u5c3f\u75c5\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cd6\u5c3f\u75c5\u4e0d\u50c5\u52a0\u901f\u808c\u8089\u6d41\u5931\uff0c\u4f34\u96a8\u80f0\u5cf6\u7d20\u963b\u6297\u8207\u8377\u723e\u8499\u5931\u8861\uff0c\u66f4\u6703\u5168\u9762\u62d6\u6162\u57fa\u790e\u4ee3\u8b1d\u901f\u5ea6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6\ufe0f\u20e3 \u4e45\u5750\u4e0d\u52d5\u7684\u751f\u6d3b\u578b\u614b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9577\u671f\u7f3a\u4e4f\u6d3b\u52d5\u6703\u4fc3\u4f7f\u808c\u8089\u6d41\u5931\u3001\u8102\u80aa\u5806\u7a4d\uff0c\u9032\u4e00\u6b65\u964d\u4f4e\u4ee3\u8b1d\u6548\u80fd\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf1f \u7acb\u5373\u884c\u52d5\uff0c\u70ba\u5065\u5eb7\u8ce6\u80fd&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e86\u89e3\u81ea\u5df1\u7684\u975c\u614b\u4ee3\u8b1d\u7387\uff08RMR\uff09\u4e0d\u50c5\u662f\u6e1b\u80a5\u7684\u7b2c\u4e00\u6b65\uff0c\u66f4\u662f\u9577\u671f\u5065\u5eb7\u7684\u6295\u8cc7\u3002\u900f\u904e\u79d1\u5b78\u6578\u64da\uff0c\u60a8\u53ef\u4ee5\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u91cf\u8eab\u5b9a\u5236\u98f2\u98df\u8207\u904b\u52d5\u8a08\u756b&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u907f\u514d\u76f2\u76ee\u7bc0\u98df\u9020\u6210\u7684\u4ee3\u8b1d\u640d\u50b7&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u63d0\u5347\u6d3b\u529b\u3001\u6539\u5584\u7cbe\u795e\u72c0\u614b&nbsp;\uff0c\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u9577\u671f\u964d\u4f4e\u6162\u6027\u75c5\u98a8\u96aa&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u5011\u63d0\u4f9b\u5c08\u696d\u7684 BMR \u6aa2\u6e2c\u8207\u5206\u6790\u670d\u52d9\uff0c\u52a9\u60a8\u7cbe\u6e96\u638c\u63e1\u8eab\u9ad4\u72c0\u614b\uff0c\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\uff0c\u8e0f\u51fa\u5065\u5eb7\u8f49\u578b\u7684\u7b2c\u4e00\u6b65\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u73fe\u5728\u5c31\u9810\u7d04\u60a8\u7684\u500b\u4eba\u4ee3\u8b1d\u8a55\u4f30\uff0c\u958b\u555f\u667a\u6167\u5065\u5eb7\u4e4b\u65c5\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <a href=\"https:\/\/mintdietitian.hk\/booking\/\" target=\"_blank\" rel=\"noreferrer noopener\">[\u7acb\u5373\u9810\u7d04\u6aa2\u6e2c]&nbsp;<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <a href=\"https:\/\/mintdietitian.hk\/2022\/07\/22\/%e6%b8%9b%e8%82%a5-%e5%9f%8b%e5%9a%9f%e7%9d%87%ef%bc%8c%e5%9f%8b%e5%9a%9f%e6%b8%9b\/\" target=\"_blank\" rel=\"noreferrer noopener\">[\u4e86\u89e3\u66f4\u591a\u5065\u5eb7\u8cc7\u8a0a]<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8b93\u6578\u64da\u6307\u5f15\u65b9\u5411\uff0c\u7528\u79d1\u5b78\u5b88\u8b77\u5065\u5eb7\u2014\u2014\u60a8\u7684\u7406\u60f3\u9ad4\u614b\u8207\u6301\u4e45\u6d3b\u529b\uff0c\u5f9e\u4e86\u89e3\u4ee3\u8b1d\u958b\u59cb\uff0c\u63d0\u5347\u57fa\u790e\u4ee3\u8b1d\u7387\uff08BMR\uff09\uff0c\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/mintdietitian.hk\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u806f\u7d61\u6211\u5011<\/a> | <a href=\"https:\/\/www.facebook.com\/share\/1HfNDmifNA\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8ffd\u8e64\u5c08\u9801<\/a> | <a href=\"https:\/\/mintdietitian.hk\/booking\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9810\u7d04\u8aee\u8a62<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8207\u60a8\u4e00\u8d77\uff0c\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\uff0c\u6253\u9020\u4e0d\u6613\u5fa9\u80d6\uff0c\u5145\u6eff\u80fd\u91cf\u7684\u5065\u5eb7\u4eba\u751f\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\u3002\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9593\u63a5\u71b1\u91cf\u6e2c\u5b9a\u6cd5 (Indirect Calorimetry)<\/strong>\uff1a\u9019\u662f\u6838\u5fc3\u6280\u8853\uff0c\u900f\u904e\u5206\u6790\u547c\u5438\u6c23\u9ad4\u4f86\u8a08\u7b97\u80fd\u91cf\u6d88\u8017\uff0c\u901a\u5e38\u9700\u8981\u4f7f\u7528\u9802\u7f69 (Canopy hood) \u9032\u884c\u3002<\/li>\n\n\n\n<li><strong>\u57fa\u790e\u4ee3\u8b1d\u7387 (RMR &#8211; Resting Metabolic Rate)<\/strong>\uff1a\u8a2d\u5099\u6e2c\u91cf\u7684\u4e3b\u8981\u6578\u64da\u4e4b\u4e00\uff0c\u6307\u8eab\u9ad4\u5728\u5b8c\u5168\u4f11\u606f\u72c0\u614b\u4e0b\u7dad\u6301\u57fa\u672c\u751f\u547d\u6d3b\u52d5\u6240\u9700\u7684\u71b1\u91cf\u3002<\/li>\n\n\n\n<li><strong>\u7e3d\u80fd\u91cf\u6d88\u8017 (TEE &#8211; Total Energy Expenditure)<\/strong>\uff1a\u7d50\u5408 RMR \u548c\u6d3b\u52d5\u91cf\u5f8c\uff0c\u4f30\u7b97\u5168\u5929\u6d88\u8017\u7684\u7e3d\u71b1\u91cf\u3002<\/li>\n\n\n\n<li><strong>\u61c9\u7528\u8207\u76ee\u7684<\/strong>\uff1a\u5728\u9ad4\u91cd\u7ba1\u7406\u3001\u904b\u52d5\u91ab\u5b78\u3001\u91cd\u75c7\u76e3\u8b77\u7b49\u9818\u57df\uff0c\u7528\u65bc\u8a55\u4f30\u71df\u990a\u9700\u6c42\u3001\u76e3\u6e2c\u4ee3\u8b1d\u72c0\u6cc1\u3002&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/mintdietitian.hk\/wp-content\/uploads\/2026\/02\/uptownfitness-fitness-1948813_1920-1024x682.jpg\" alt=\"\" class=\"wp-image-3618\" style=\"aspect-ratio:1.5015132255916712;width:446px;height:auto\" srcset=\"https:\/\/mintdietitian.hk\/wp-content\/uploads\/2026\/02\/uptownfitness-fitness-1948813_1920-1024x682.jpg 1024w, https:\/\/mintdietitian.hk\/wp-content\/uploads\/2026\/02\/uptownfitness-fitness-1948813_1920-300x200.jpg 300w, https:\/\/mintdietitian.hk\/wp-content\/uploads\/2026\/02\/uptownfitness-fitness-1948813_1920-768x511.jpg 768w, https:\/\/mintdietitian.hk\/wp-content\/uploads\/2026\/02\/uptownfitness-fitness-1948813_1920-1536x1022.jpg 1536w, https:\/\/mintdietitian.hk\/wp-content\/uploads\/2026\/02\/uptownfitness-fitness-1948813_1920.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u91ab\u7642\u7d1a\u5c08\u696d\u8eab\u9ad4\u6210\u4efd\u5206\u6790 Tanita<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u70ba\u4f60\u7cbe\u6e96\u91cf\u5ea6\u8eab\u9ad4\u6210\u5206\u8a55\u4f30 (\u9ad4\u8102\u3001\u808c\u8089\u91cf\u808c\u5c11\u75c7\u6aa2\u6e2c\u3001\u8eab\u9ad4\u6c34\u816b\u60c5\u6cc1)\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u5011\u8a2d\u6709\u6700\u5c08\u696d\u7684\u81e8\u5e8a\u5100\u5668\uff0c\u70ba\u5ba2\u4eba\u6e96\u78ba\u5730\u8a55\u4f30\u8eab\u9ad4\u5404\u7a2e\u72c0\u6cc1\uff0c\u8a2d\u8a08\u6700\u5c08\u696d\u7684\u500b\u4eba\u5316\u71df\u990a\u8a08\u5283\uff0c\u70ba\u5ba2\u4eba\u978f\u56fa\u53ca\u6539\u5584\u5176\u5065\u5eb7\u72c0\u6cc1\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/mintdietitian.hk\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-25-at-18.29.58-1024x1024.jpeg\" alt=\"\" class=\"wp-image-3602\" style=\"aspect-ratio:1.3333602085516945;width:281px;height:auto\" srcset=\"https:\/\/mintdietitian.hk\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-25-at-18.29.58-1024x1024.jpeg 1024w, https:\/\/mintdietitian.hk\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-25-at-18.29.58-300x300.jpeg 300w, https:\/\/mintdietitian.hk\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-25-at-18.29.58-150x150.jpeg 150w, https:\/\/mintdietitian.hk\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-25-at-18.29.58-768x768.jpeg 768w, https:\/\/mintdietitian.hk\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-25-at-18.29.58.jpeg 1030w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u591a\u983b\u5206\u6bb5\u8eab\u9ad4\u6210\u5206<\/strong><\/li>\n\n\n\n<li><strong>\u63d0\u4f9b\u8a73\u7d30\u7684\u8eab\u9ad4\u6210\u5206\u5206\u6790\u5831\u544a<\/strong> \u2013 \u6e96\u78ba\u6e2c\u91cf\u8d85\u904e20\u591a\u500b\u91cd\u8981\u8eab\u9ad4\u6210\u5206\u6578\u64da<\/li>\n\n\n\n<li>\u9ad4\u8102\u80aa\u7387 Body Fat | \u9ad4\u5167\u8102\u80aa\u4f54\u7e3d\u91cd\u7684\u767e\u5206\u6bd4<\/li>\n\n\n\n<li>\u808c\u8089\u8cea\u91cf Muscle Quality | \u5206\u6790\u4f60\u7684\u808c\u8089\u72c0\u614b<\/li>\n\n\n\n<li>\u9ad4\u6c34\u5206\u7387 Total Body Water&nbsp;| \u8eab\u9ad4\u6240\u542b\u6c34\u5206\u91cd\u91cf\u4f54\u7e3d\u9ad4\u91cd\u7684\u767e\u5206\u6bd4<\/li>\n\n\n\n<li>\u56db\u80a2\u5206\u6bb5\u91cf\u6e2c | \u5206\u5225\u91cf\u6e2c\u56db\u80a2\u53ca\u8ec0\u5e79\u7684\u808c\u8089\u91cf\u4ee5\u53ca\u9ad4\u8102\u80aa\u7387<\/li>\n\n\n\n<li>\u8173\u9ede | \u70ba\u4f60\u7684\u817f\u90e8\u808c\u8089\u91cf\u6253\u5206\u6578<\/li>\n\n\n\n<li>MBA\u5224\u5b9a&nbsp;| My Body Analyzer<\/li>\n\n\n\n<li>\u9aa8\u91cf Bone Mass | \u9ad4\u5167\u9aa8\u7926\u7269\u8cea\u7684\u4f30\u8a08\u91cd\u91cf<\/li>\n\n\n\n<li>\u8eab\u9ad4\u8cea\u91cf\u6307\u6578 BMI | \u9ad4\u91cd\u8207\u8eab\u9ad8\u7684\u6a19\u6e96\u5316\u6bd4\u4f8b\uff0c\u5e38\u4f5c\u70ba\u4e00\u822c\u5065\u5eb7\u6307\u6a19<\/li>\n\n\n\n<li>\u808c\u8089\u91cf Muscle Mass | \u8eab\u9ad4\u5167\u808c\u8089\u7684\u9810\u4f30\u91cd\u91cf<\/li>\n\n\n\n<li>\u9ad4\u5167\u5e74\u9f61 Metabolic Age | \u4f9d\u64da\u60a8\u7684\u57fa\u790e\u4ee3\u8b1d\u7387(BMR)\u8a55\u4f30\u8eab\u9ad4\u5e74\u9f61<\/li>\n\n\n\n<li>\u5167\u81df\u8102\u80aa\u6307\u6578 Visceral Fat Rating | \u6307\u5b58\u5728\u65bc\u5167\u81df\u5468\u570d\u7684\u8102\u80aa\uff0c\u5176\u6307\u6578\u5340\u5206\u70ba1-59<\/li>\n\n\n\n<li>\u9ad4\u578b\u5224\u5b9a&nbsp;Physique Rating | \u4f9d\u64da\u60a8\u7684\u9ad4\u8102\u80aa\u7387\u53ca\u808c\u8089\u91cf\u4f30\u7b97\u9ad4\u578b\u5c07\u808c\u8089\u91cf(X\u8ef8)\u8207\u9ad4\u8102\u80aa\u7387(Y\u8ef8)\u6578\u503c\u5e36\u5165\uff0c\u4e26\u4ee59\u7a2e\u9ad4\u578b\u5340\u5206<\/li>\n\n\n\n<li>\u57fa\u790e\u4ee3\u8b1d\u7387 BMR | \u6307\u8eab\u9ad4\u4f11\u606f\u6642\uff0c\u7dad\u6301\u8eab\u9ad4\u751f\u7406\u904b\u4f5c\u6240\u9700\u7684\u6700\u4f4e\u5361\u8def\u91cc\u91cf\uff0c\u5305\u62ec\u547c\u5438\u3001\u6d88\u5316\u3001\u5fc3\u81df\u8df3\u52d5\u7b49\u57fa\u672c\u529f\u80fd<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/mintdietitian.hk\/booking\/\" target=\"_blank\" rel=\"noreferrer noopener\">\ud83d\udc49 [\u7acb\u5373\u9810\u7d04]<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u57fa\u790e\u4ee3\u8b1d\u7387 (BMR) \u6aa2\u67e5 + \u91ab\u7642\u7d1a\u5c08\u696d\u8eab\u9ad4\u6210\u4efd\u5206\u6790 Tel: 25286868 Microlife BodyGem indirect calorimetry + Tanita \u57fa\u790e\u4ee3\u8b1d\u7387 (BMR) \u6e2c\u8a66 Microlife BodyGem indirect calorimetry \u638c\u63e1\u4ee3\u8b1d\u5bc6\u78bc\uff0c\u555f\u52d5\u6709\u6548\u7626\u8eab\u8207\u6301\u4e45\u5065\u5eb7 \u60a8\u662f\u5426\u611f\u5230\u6e1b\u80a5\u7e3d\u662f\u4e8b\u500d\u529f\u534a\uff1f\u5176\u5be6\uff0c\u6210\u529f\u7684\u95dc\u9375\u5728\u65bc\u6df1\u5165\u4e86\u89e3\u81ea\u5df1\u7684\u300cResting Metabolic Rate\u975c\u614b\u4ee3\u8b1d\u7387\uff08RMR\uff09\u300d\uff01RMR \u662f\u8eab\u9ad4\u5728\u5b8c\u5168\u4f11\u606f\u6642\uff0c\u7dad\u6301\u751f\u547d\u6a5f\u80fd\u6240\u6d88\u8017\u7684\u6700\u4f4e\u80fd\u91cf\u3002\u638c\u63e1\u5b83\uff0c\u624d\u80fd\u771f\u6b63\u5236\u5b9a\u79d1\u5b78\u4e14\u500b\u4eba\u5316\u7684\u5065\u5eb7\u7ba1\u7406\u8a08\u756b\u3002 \u6e2c\u91cf\u500b\u4eba\u6bcf\u65e5\u4f11\u606f\u4ee3\u8b1d\u7387\u3002&nbsp;&nbsp;&nbsp; \u4e86\u89e3\u500b\u4eba\u6bcf\u65e5\u5361\u8def\u91cc\u9700\u6c42\uff0c\u5ea6\u8eab\u8a02\u505a\u9ad4\u91cd\u7ba1\u7406\u898f\u5283\uff0c\u63d0\u5347\u57fa\u790e\u4ee3\u8b1d\u7387\uff08BMR\uff09\uff0c\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\u3002 \u6211\u5011\u900f\u904e\u5c08\u696d\u91ab\u7642\u7d1a\u8a55\u4f30\u8a2d\u5099\uff0c\u70ba\u60a8\u7cbe\u6e96\u6e2c\u91cf\u500b\u4eba\u975c\u614b\u4ee3\u8b1d\u7387\uff0c\u8b93\u60a8\u4e0d\u518d\u76f2\u76ee\u7bc0\u98df\uff0c\u800c\u662f\u4ee5\u6578\u64da\u70ba\u672c\uff0c\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\uff0c\u9ad8\u6548\u9054\u6210\u5065\u5eb7\u76ee\u6a19\u3002 \ud83d\udd0d \u70ba\u4ec0\u9ebc\u4ee3\u8b1d\u6703\u9010\u6f38\u8b8a\u6162\uff1f&nbsp; \u65b0\u9673\u4ee3\u8b1d\u4e0b\u964d\u4e0d\u50c5\u5bb9\u6613\u5c0e\u81f4\u80a5\u80d6\uff0c\u66f4\u6703\u5f15\u767c\u6301\u7e8c\u75b2\u52de\u3001\u7cbe\u795e\u4e0d\u6fdf\uff0c\u4e26\u5927\u5e45\u589e\u52a0\u6162\u6027\u75be\u75c5\u98a8\u96aa\uff08\u5982\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u7cd6\u5c3f\u75c5\u7b49\uff09\u3002\u4ee5\u4e0b\u662f\u516d\u5927\u5e38\u898b\u5f71\u97ff\u56e0\u7d20\uff1a 1\ufe0f\u20e3 \u5e74\u9f61\u589e\u9577 \u96a8\u8457\u5e74\u9f61\u589e\u52a0\uff0c\u808c\u8089\u81ea\u7136\u6d41\u5931\u3001\u8377\u723e\u8499\u8b8a\u5316\u8207\u7d30\u80de\u6d3b\u52d5\u6e1b\u7de9\uff0c\u5c0e\u81f4\u57fa\u790e\u4ee3\u8b1d\u7387\u6bcf\u5e74\u7d04\u4e0b\u964d 1\u20132%\u3002 2\ufe0f\u20e3 \u808c\u8089\u6d41\u5931\uff08\u808c\u5c11\u75c7\uff09 \u808c\u8089\u5c6c\u65bc\u9ad8\u4ee3\u8b1d\u7d44\u7e54\uff0c\u808c\u8089\u91cf\u6e1b\u5c11\u7b49\u540c\u65bc\u524a\u5f31\u8eab\u9ad4\u7684\u71c3\u8102\u5f15\u64ce\uff0c\u76f4\u63a5\u5c0e\u81f4\u57fa\u790e\u4ee3\u8b1d\u7387\u964d\u4f4e\u3002 3\ufe0f\u20e3 \u904e\u5ea6\u7bc0\u98df\u8207\u71b1\u91cf\u9650\u5236 \u9577\u671f\u651d\u53d6\u904e\u4f4e\u71b1\u91cf\uff0c\u8eab\u9ad4\u6703\u555f\u52d5\u300c\u7bc0\u80fd\u4fdd\u8b77\u6a21\u5f0f\u300d\uff0c\u4f7f\u65b0\u9673\u4ee3\u8b1d\u7387\u4e0b\u964d\u9ad8\u905412\u201344%\u3002 4\ufe0f\u20e3 \u7532\u72c0\u817a\u529f\u80fd\u4f4e\u4e0b \u7532\u72c0\u817a\u7d20\uff08T3\/T4\uff09\u5206\u6ccc\u4e0d\u8db3\uff0c\u6703\u6e1b\u7de9\u7d30\u80de\u5167\u7c92\u7dda\u9ad4\u7684\u7522\u71b1\u6548\u7387\uff0c\u5f71\u97ff\u6574\u9ad4\u4ee3\u8b1d\u904b\u4f5c\u3002 5\ufe0f\u20e3 \u6162\u6027\u75be\u75c5\u5f71\u97ff\uff08\u5982\u7b2c2\u578b\u7cd6\u5c3f\u75c5\uff09 \u7cd6\u5c3f\u75c5\u4e0d\u50c5\u52a0\u901f\u808c\u8089\u6d41\u5931\uff0c\u4f34\u96a8\u80f0\u5cf6\u7d20\u963b\u6297\u8207\u8377\u723e\u8499\u5931\u8861\uff0c\u66f4\u6703\u5168\u9762\u62d6\u6162\u57fa\u790e\u4ee3\u8b1d\u901f\u5ea6\u3002 6\ufe0f\u20e3 \u4e45\u5750\u4e0d\u52d5\u7684\u751f\u6d3b\u578b\u614b \u9577\u671f\u7f3a\u4e4f\u6d3b\u52d5\u6703\u4fc3\u4f7f\u808c\u8089\u6d41\u5931\u3001\u8102\u80aa\u5806\u7a4d\uff0c\u9032\u4e00\u6b65\u964d\u4f4e\u4ee3\u8b1d\u6548\u80fd\u3002 \ud83c\udf1f \u7acb\u5373\u884c\u52d5\uff0c\u70ba\u5065\u5eb7\u8ce6\u80fd&nbsp; \u4e86\u89e3\u81ea\u5df1\u7684\u975c\u614b\u4ee3\u8b1d\u7387\uff08RMR\uff09\u4e0d\u50c5\u662f\u6e1b\u80a5\u7684\u7b2c\u4e00\u6b65\uff0c\u66f4\u662f\u9577\u671f\u5065\u5eb7\u7684\u6295\u8cc7\u3002\u900f\u904e\u79d1\u5b78\u6578\u64da\uff0c\u60a8\u53ef\u4ee5\uff1a \u2705 \u91cf\u8eab\u5b9a\u5236\u98f2\u98df\u8207\u904b\u52d5\u8a08\u756b&nbsp; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"normal-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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